Health Coaching

Taken straight from the man who created the concept of Health Coach, Joshua Rosenthal – A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food and lifestyle changes by tailoring individualised wellness programs to meet their clients’…

Yoga Classes

Yoga is very special in that when we step onto the mat you have the opportunity to experience your body as it is in those moments and begin a mind-body conversation.  Yoga gives you time to proceed with sensitivity and curiosity, checking in with…

Home Yoga Program

This program is being used by people who have specific injuries they are managing or they simply need a home practice that fits in with their travel, school and work commitments.  There are three phases to this program; assessing movement patterns, constructing individualised Yoga…