I find it a befuddling habit of westerners to put poison in their mouth and call it food.  If it is health you seek then what you put in your mouth matters. Learn tools that will last your life time. When we are making lifestyle changes I recommend that you make small swaps consistently over time to sustain new habits. If you would like further support The Wonky Om cooking and food education workshops, home pantry visit and Health Coaching services have sound principles to help you plan for the next phase of your health and wellbeing journey.